Sun Salutation yoga or surya namaskar is suitable for yoga lovers who wants to loose weight.Doing Surya Namaskar at the same time every day will help you adhere to your new yoga for weight loss routine. Considering one round of Surya Namaskar takes about 3.5 to 4 minutes, you need to set aside 45 minutes, … Continue reading SUN SALUTATION ( 12 AMAZING AND BEAUTIFUL POSES FOR WEIGHT LOSS)