–
Bicycling (14 – 15.9 mph)
= 331 calories in 30 minutes
–
Running (7.5mph)
= 414 calories in 30 minutes
–
Weight lifting
= 199 calories in 30 minutes
–
Rock climbing
= 364 calories in 30 minutes
–
Football
= 298 calories in 30 minutes
–
Beach volleyball
= 265 calories in 30 minutes
–
Tennis
= 232 calories in 30 minutes
–
Basketball
= 265 calories in 30 minutes
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