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Life is not without challenges, and we all feel stress and anxiety at times. Learning how to effectively manage stress and implementing practices of self-care may improve mental health and well-being.
Weight loss is not only about what you eat and how much you workout but also about how you think.weight often fluctuates with ups and downs that life brings. ” NO WORRIES”. Our bodies change ,as we do. lets see how we can help you to get in your ideal shape…..
Yoga is one of the six orthodox system of Indian philosophy.It teaches the means by which he JIVATAMA can be united to, or be in communication with the PARAMATMA ,and so secure liberation (MOKSHA).
Essential oils penetrate the skin when used and are also inhaled by the user make their way to the main blood stream then diffuse around the body to various organs ,including the lungs and are breathed out.it has calming effect on body.
The joy of being a mother is at another level.There is no greater joy known to mankind than that of a mother cradling her newborn into herarms. It is humbling spiritual experience, a joyous miracle and a triumphant act of procreation.
Ayurveda is not only knowledge or science of life but it is an instruction on how to lead a healthy life.it has a diversified notion of dietetic nutrition.it provides a rationale for specific combinations of food items.
Beauty rituals are wellness practices the mind body and spirits.our outer beauty represents itself as shining, radient, luminous, clear healthy skin. lo lustrous, thick, silky hair and a well toned , healthy body. here we will discuss all in our blogs.