Recipe of sweet wheat daliya

Wheat Daliya is one of the most preferred diets considering weight loss and this recipe of sweet wheat daliya is very easy to prepare. it also helps to gain strength in various other illnesses as it is a major source of carbohydrates and fibers.

Lets see its main Ingredients:

• 1 cup cracked wheat (daliya)
• 4 cups water
• 1 cup milk
• 1/4 cup jaggery (or brown sugar) – adjust to taste
• 1/4 cup mixed dry fruits (almonds, cashews, raisins, etc.), chopped
• 1/4 teaspoon cardamom powder
• 2 tablespoons ghee (clarified butter)
• Pinch of salt

Instructions:( for recipe of sweet wheat daliya)

1. Rinse the cracked wheat (daliya) under running water until the water runs clear. Drain the water and set the daliya aside.
2. In a saucepan, bring 4 cups of water to a boil.
3. Add the rinsed cracked wheat to the boiling water and cook it on medium heat. Stir occasionally to prevent sticking to the bottom of the pan.
4. Once the cracked wheat is partially cooked (after about 10 minutes), add the milk and continue cooking. Stir regularly to ensure even cooking.
5. While the cracked wheat is cooking, in a separate pan, heat the ghee over medium heat.
6. Add the chopped dry fruits to the ghee and sauté until they turn slightly golden and aromatic. Keep aside a few dry fruits for garnishing.
7. When the cracked wheat is almost fully cooked and the mixture has thickened, add the jaggery (or brown sugar) to the pan. You can adjust the sweetness according to your preference.
8. Stir well to dissolve the jaggery and let it simmer for another 2-3 minutes until the daliya is fully cooked and the sweetness is well incorporated.
9. Now, add the cardamom powder and a pinch of salt to enhance the flavor.
10. Mix in the sauted dry fruits (leaving some for garnishing) and give it a final stir.
11. Remove the Gehu Ka Meetha Daliya from the heat.
12. Serve the delicious sweet wheat porridge in bowls and garnish with the remaining dry fruits.

sweet wheat Daliya can be enjoyed warm as a nutritious and wholesome breakfast or dessert. It’s not only tasty but also a great source of energy and fiber. Enjoy!

Recipe of sweet wheat daliya in hindi

अवयव:

निर्देश:

फटे गेहूं (दलिया) को बहते पानी के नीचे तब तक धोएं जब तक पानी साफ न हो जाए। पानी निथार लें और दलिया को एक तरफ रख दें।

एक सॉस पैन में 4 कप पानी उबालें।

उबलते पानी में धुले हुए फटे गेहूं डालें और मध्यम आंच पर पकाएं। पैन के तले में चिपकने से रोकने के लिए बीच-बीच में हिलाते रहें।

एक बार जब पिसा हुआ गेहूं आंशिक रूप से पक जाए (लगभग 10 मिनट के बाद), दूध डालें और पकाना जारी रखें। समान रूप से पकना सुनिश्चित करने के लिए नियमित रूप से हिलाएँ।

जब फटा हुआ गेहूं पक रहा हो, एक अलग पैन में मध्यम आंच पर घी गर्म करें।

स्वादिष्ट मीठे गेहूं के दलिया को कटोरे में परोसें और बचे हुए सूखे मेवों से सजाएँ।

गेहू का मीठा दलिया को पौष्टिक और पौष्टिक नाश्ते या मिठाई के रूप में गर्मागर्म आनंद लिया जा सकता है। यह न केवल स्वादिष्ट है बल्कि ऊर्जा और फाइबर का भी एक बड़ा स्रोत है। आनंद लेना!

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