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is dubai safe? 15 things to do in dubai

is dubai safe

is Dubai safe? yes according to the statistics, Dubai is one of the safest places to travel. being the most disciplined country in the world, Dubai follows such a law that makes it a pioneer in its safety conditions.

Visitors typically believe Dubai to be safe. The city has a sophisticated infrastructure, stringent law enforcement, and low crime rates. But much as in any big city, travellers should be mindful of their surroundings and use caution, especially in congested places or popular tourist destinations. Furthermore, to guarantee a seamless and pleasurable visit, it’s necessary to adhere to local laws and customs.

being an Indian, and traveling about 26 different countries, when somebody asks me about the safety of Dubai regarding Indians then i get confused on how to answer this if the question is about the safest country of the world.

Is Dubai safe for Indians?

then i just have to say (on is dubai safe?) that In general, both Indians and tourists from other countries can feel comfortable in Dubai. The city is renowned for its friendly atmosphere and diversified population. As with any travel destination, Indian tourists should take general safety measures including being alert of their surroundings and avoiding dangerous circumstances, in addition to being knowledgeable of local laws and customs. In general, Indian tourists visiting Dubai ought to feel secure and at ease.

whats the root cause of high level of safety in dubai?

There are several factors that determines high degree of safety in Dubai ,some of which i have tried to mention here:

  1. Strict law enforcement: Dubai’s administration enforce strict laws and regulations, which serve to keep the city in perfection, clean and discourage crime.
  2. Well-developed infrastructure: A secure atmosphere is facilitated by Dubai’s contemporary infrastructure, which includes sophisticated surveillance systems, well-lit streets, and effective emergency services.
  3. Cultural and religious values: Respect, hospitality, and harmony are highly valued in the local culture, which helps to create a sense of safety and community among both locals and visitors.
  4. Diverse population: The population of Dubai is made up of people from a variety of cultural backgrounds, which fosters tolerance and understanding and ultimately leads to peaceful coexistence.
  5. Stability of the economy: Because of the city’s economic growth, residents have several job options and a high standard of living, which lowers the possibility that they will turn to crime as a result of financial difficulties.

Dubai and UAE

The United Arab Emirates (UAE) are composed of seven emirates, including Dubai. Situated on the Arabian Peninsula’s southeast coast, this city is renowned for its contemporary architecture, opulent facilities, and dynamic cultural scene.

From a tiny fishing hamlet, Dubai has grown quickly to become a major international city known for its audacious development initiatives, avant-garde architecture, and robust economy. The city draws millions of tourists and expats from all over the world as a major hub for trade, business, finance, and tourism.

lets see some of the best features of Dubai:

1.Iconic landmarks: Dubai is home to a number of iconic monuments, such as the world’s tallest structure, the Burj Khalifa; an artificial island fashioned like a palm tree called the Palm Jumeirah; and a luxury hotel known as the “sail-shaped” Burj Al Arab.

  1. Entertainment and shopping: The city is home to top-notch shopping centres with a variety of food options, entertainment venues, and retail stores, like the Mall of the Emirates and the Dubai Mall. Throughout the year, Dubai also holds a number of festivals, attractions, and cultural events.
  2. Business and finance: With the influx of investors, entrepreneurs, and international firms from a variety of industries, Dubai has become a significant hub for business and finance. The city is a desirable place for commercial operations and investment due to its advantageous location, business-friendly legislation, and state-of-the-art infrastructure.
  3. Cultural diversity: With more than 200 different countries represented among its population, Dubai is renowned for its cosmopolitan setting. The city’s festivals, customs, food, and arts all showcase this diversity, which makes it a vibrant and international travel destination.
  4. Tourism and hospitality: The tourism sector in Dubai plays a vital role in the country’s economy, luring tourists from all over the world to its theme parks, luxury resorts, desert safaris, and cultural heritage sites. There are many different types of lodging available in the city, ranging from luxurious hotels to more affordable options.
    • All things considered, Dubai is a distinctive and dynamic city with a lot to offer both locals and tourists due to its unique blend of modernism, innovation, and cultural diversity.

lets see what activities we can do if we visit Dubai:

There are several attractions available for tourists to explore in Dubai. The following are a few of the top attractions in Dubai:

Burj Khalifa: With its observation decks offering breath-taking vistas of the city, Burj Khalifa is the tallest structure in the world. Its excellent restaurants provide dining experiences for visitors as well.

The Dubai Mall: Boasting hundreds of retail stores, entertainment venues, and dining options, The Dubai Mall is one of the world’s largest shopping malls and a shopper’s paradise. It also has attractions like the Underwater Zoo and Dubai Aquarium.

Palm Jumeirah : A famous man-made island shaped like a palm tree, Palm Jumeirah is home to opulent resorts, spotless beaches, and fine dining establishments. Additionally, guests can take part in activities such water sports, and having tours of yachts and cruises.

Burj Al Arab: Often regarded as the most opulent hotel in the world, the Burj Al Arab is a feat of architecture distinguished by its unique sail-shaped design. Although visitors are not permitted inside the hotel, they are welcome to take in the beauty of the surrounding area and its exterior.

Dubai Marina: A busy waterfront area with skyscrapers, opulent yachts, and waterfront cafes all lining the shore. To see the surroundings, guests can enjoy a boat trip or a leisurely stroll along the marina promenade.

Jumeirah Beach: This beach is well-liked for swimming, water sports, and sunbathing because of its beautiful beaches and pristine waters. It also provides breathtaking views of the Dubai skyline and the Burj Al Arab.

The Dubai Fountain : The largest choreographed fountain system in the world, The Dubai Fountain is situated at the foot of the Burj Khalifa. In the evenings, guests can enjoy captivating water exhibits enhanced by lights and music.

Old Dubai : To see the old side of Dubai, visit the ancient districts of Al Fahidi Fort and Bastakiya. Don’t miss the Dubai Museum, which displays the history and culture of the city and is located inside the Al Fahidi Fort.

IMG Worlds of Adventure:The world’s largest indoor theme park, IMG Worlds of Adventure, has exhilarating rides and activities for guests of all ages.

Al Fahidi Historical Neighborhood: Discover the traditional aspect of Dubai in the well-preserved Al Fahidi Historical Neighbourhood

Miracle garden :The Dubai Miracle Garden is a vibrant floral haven with elaborate floral structures and patterns.

Ski Dubai: This indoor ski resort offers snow and winter sports in the heart of the desert.

Global Village: A hub for culture and entertainment, Global Village offers visitors the opportunity to explore a variety of national pavilions, cuisines, and shopping options.

Desert Safari: Take an exciting trip on a desert safari and enjoy sandboarding, camel riding, and dune bashing. In a desert camp, guests can also take part in traditional entertainment like belly dance and Arabian feasts.

Dubai Autodrome: This motorsports facility offers high-speed thrills for thrill-seekers who want to go karting and driving.

In Dubai, United Arab Emirates, there is a famous architectural monument called the Dubai Frame. At 150 metres high and 93 metres wide, it is a large rectangular structure that resembles an enormous picture frame. Steel and glass are used to form the frame, which is positioned to provide sweeping views of the city skyline on one side and Dubai’s historic area on the other.

These represent just a handful of the numerous attractions that Dubai has to offer. Dubai offers something for everyone to enjoy, whether they are interested in contemporary architecture, cultural events, or outdoor pursuits.

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VINYASA YOGA

vinyasa yoga

VINYASA YOGA

“VINYASA ” means “connection” in Sanskrit.

This can be described as the relationship between movement and breathing or as the relationship between positions in a logical order. One of the all-time favorites in yoga is vinyasa. It is an extensive alteration of some kinds of yoga, including hatha, Iyengar, and ashtanga. The verb vinyasa means “to arrange” in Hindi. something following a particular pattern. In contemporary yoga techniques, the transitions between asanas are fluid. workouts like Ashtanga Vinyasa Yoga, Bikram Yoga, and Vinyasa Krama Yoga, especially when the breath is synchronised with movement.

The Sequence:

  • Kumbhakasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Adho Mukha Svanasana

is collectively known as a “vinyasa”.

The breath-synchronized movement is called vinyasa.A vinyasa is the count of all the movements required to perform an asana (posture) in the conventional manner. A fairly basic vinyasa is the cat-cow stretch. With an inhale, the spine is arched, and with an exhale, it is rounded. A sophisticated version of vinyasa is the sun salutation routine. Breath in or breath out signals the start of each movement in the series. Vinyasa yoga, also referred to as flow yoga or Vinyasa Flow yoga, is a dynamic, flowing form that offers major advantages for balance, strength, and flexibility. Attending a Vinyasa yoga session may be likened to immersing your body in a fresh dance experience every time.

There is a command for each breath. Every movement begins with a breath, which serves as the conduit between the body and the mind. The simplicity of this movement, breath, and mind combo is the magic of vinyasa yoga. It’s a really intensive practice since as much attention is paid to the transitions between postures as there is to the static poses themselves. It is similar to a focused, active meditation in many aspects.

HOW IS THE SUN SALUTATION RELATED TO VINYASA YOGA?

The sun salutation contains all the sequence of vinyasa. Concentrating your mind on the inhalation and exhalation pattern is most important part of any yoga. But the coordination of breathing pattern along with movement is basic concept of vinyasa yoga.

SEQUENCE OF VINYASA YOGA IN SUN SALUTATION

  • 1. First, move your body to face downward, like a dog (DOWNWARD FACING DOG)
  • 2. Your body transitions from a downward-facing dog to a sturdy high plank in the second place.
  • 3. Third, dropping into chaturanga with control.
  • 4. Lastly, bending into an upward-facing dog’s backbend and then retreating to find the dog that faces down again.

IMPORTANCE OF PROPER POSTURES AND BREATING PATTERN.

The outcomes of our efforts determine the course of our lives. When one works diligently, things happen mysteriously. However, you are wasting your valuable time if you believe that you can succeed in anything you set your mind to without putting your heart and mind into it. In each movement, the principle of skill holds paramount importance. Every action you take must be meaningful, thoughtful, and deliberate. After that, you consider how this impacts you. and how do you feel? Thus, before you undertake any yoga pose, you should offer your all and resolve to accomplish the goal for which you are exerting yourself. Thus, before beginning any yoga, clear your mind and maintain a pleasant attitude.

SEQUENCE OF VINYASA FOR BEGINNERS:

Warm Up for Vinyasa

vinyasa yoga
  1. Begin on your yoga mat in extended child’s pose. Breathe through your nose, making your inhalations the same length as your exhalations. Gently roll your head from side to side, massaging away any tension in your forehead.

2. From here, move onto all fours, checking that your hands are beneath your shoulders and your knees are beneath your hips.

As you exhale, roll your tailbone down, pulling your lower abdomen in. Take your chin to your chest, moving into cat pose as you create an arch in your back.

3. Inhale, and dropping your belly toward the floor, raise your head to look up at the ceiling, coming into cow pose. Continue to awaken your spine by moving through this cat-cow flow for another several rounds.

When you feel sufficiently warmed up, return to a neutral position on all fours. Exhale to lower into extended puppy pose.

Keep your elbows lifted and come up onto your fingertips to stretch and open the front of your chest. Hold for three to five full breaths. Lower your forearms on the ground, draw your navel toward your spine and slide forward into sphinx pose.

Hold for a few breaths, and then, exhale to lower down. Inhale as you slide your hands back beside your chest and lift into cobra pose.

The Vinyasa Foundations

Exhale as you lower from cobra pose, come through all fours and tuck your toes under, pressing into your first downward-facing dog.

Bend one knee at a time to release your calves and hamstrings. Hold for 5 breaths, then, inhale as you move your body into a straight line to take plank pose.

Exhale to lower your knees, untuck your toes, take your hips in line with your body, and then, lower (with control) onto your front, keeping elbows tucked in close to your ribcage.

Inhale to lift up into cobra.

Exhale to find your way back to downward-facing dog.

This cyclical sequence of downward-facing dog, plank pose, lowering down, cobra pose and downward-facing dog again is your basic vinyasa flow.

It forms the foundation for many other flow sequences in Vinyasa yoga, and is the perfect starting point for exploring Vinyasa yoga.

Flow through this sequence a couple more times to build familiarity with it.

VINYASA

Following a few vinyasas, come to a standing forward fold with your feet hip-width apart by looking at your hands and moving your feet forward.

In ragdoll stance, bend your legs slightly and grip your opposing elbows. For three to five breaths, sway back and forth while allowing the rear of your body to open and release.

Taking a breath, raise your body to a standing position, sweep your arms out to the sides, and reach your arms aloft so that your palms connect.

Exhale and position yourself into mountain pose.

Crescent Lunge Flow

Taking a deep breath, flex your knees and raise your arms to sit back in chair pose.

After three breaths of holding, release and fold forward while standing.

As you return to plank position, place your hands firmly down beside your feet and take a breath.

Go from a vinyasa to a downward-facing dog pose.

Step your right leg through to the inside of your right hand while in downward dog position. As you circle your arms up to execute a crescent lunge, maintain your left heel raised but pressed back.

Lower your left knee to the floor, then rotate yourself right, hooking your left elbow over your right knee and glancing towards your right elbow. You can also do this by placing your hands in the prayer position.

Step back into plank position, return to centre, and plant your palms on the floor. As you complete your vinyasa, flow through it again, starting with the left leg.

THE CLOSING SEQUENCE

Step your feet through to a seated position from downward-facing dog, then use your core to roll onto your back. Bridge posture is achieved by inhaling and raising the sternum and hips to the sky. Hold the pose for three to five breaths.

BRIDGE POSE IN VINYASA YOGA

Pose like a joyful baby after lowering with control and letting your back rest in neutral for a few breaths. For the purpose of relieving lower back strain, rock back and forth.

BABY POSE IN VVINYASA YOGA

Relax into savasana and do whatever last movements your body requests.

The benefits of vinyasa yoga

  1. Boosting Immune Function
  2. Increasing Physical Power
  3. Makes the Body More Flexible
  4. Calm Sleeping Routine
  5. Serves As A Detoxifier
  6. Guarantees Heart Health
  7. Enhances Posture
  8. Developing Focus and Concentration9. Expands the Lung Capacity
  9. Enhances Lifestyle Decisions
  10. Encourages Correct Breathing
  11. Provides Cardiovascular Advantages
  12. The process of detoxification

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