Ayurveda ayurveda is the knowledge of life or the instruction on how to lead a healthy way of life. Ayurveda approaches health in two ways: the preventive aspect, wherein the aim is to sustain health; and the curative aspect,which aims at the treatment of manifested diseases. In both these facets, the diet has been given … Read more
best yoga nidra meditation (psychic sleep) The best yoga nidra meditation (psychic sleep) is one that we often pursue under the guidance of yoga gurus.Yoga nidra meditation ( psychic sleep)also called yogic sleep is a major technique for stress relief. It is a stage of consciousness between sleeping and waking, such as “going-to-sleep” state, which … Read more
Sun Salutation yoga or surya namaskar is suitable for yoga lovers who wants to loose weight.Doing Surya Namaskar at the same time every day will help you adhere to your new yoga for weight loss routine. Considering one round of Surya Namaskar takes about 3.5 to 4 minutes, you need to set aside 45 minutes, … Read more
Can housewives loose weight at home.This is a question that comes in every housewives’s mind when they come to think about loosing weight.i would absolutely positive for this because yes,, it is 100 % possible for women at home to loose their inches and weight as well and shape up their inner well being.Are u … Read more
