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These 6 Super Hair Care Diet plan will make your Hair Beautiful and Dense

What is hair care And what is your hair care diet plan?there are super foods that can change the complete texture of our hair .

Prevention is thus better than cure. But occasionally similar problems as hair loss and dandruff can be symptoms of an illness. Without knowing your hair type, you can not conceivably draw up an effective hair care routine. There are a couple of simple styles for catching on your hair type and hair care diet plan is nothing but the way you take care of your hair through foods and through substitute. Wash your hair typically, using a regular soap and conditioner. let your hair rest for about 8- 10 hours — sufficient time for oil painting to accumulate in your hair. After that, take a towel and gently press on your hair. However, obviously, you have unctuous hair, If there’s a lot of oil painting on the towel. But if the towel is fully free of oil painting — no prizes for guessing you have dry hair. still, you have a combination hair type, If the towel shows blankness when pressed gently against some corridor of your hair and shows oiliness when held against other corridor.

What Should Be Your Natural Hair Care Routine?

Your hair care routine is deficient if your refections don’t contain the foods that are essential for your hair can also include these in your hair care diet plan. For case, certain nutrients similar as protein, Vitamin B12, biotin, Omega 3 adipose acids, iron and Vitamin E are good for promoting hair growth. So, consult a dietitian first and also conclude for a diet that contains eggs( protein and biotin), lush vegetables( iron), nuts and seeds Omega 3 adipose acids), avocado( Vitamin E) and whole grains and meat( Vitamin B).. lets see what are hair care rudiments step wise:

Foods To Include In Your Hair Care Diet Plan For Healthy Hair

A lot of hair care may seem to involve applying some stuff or doing some other things to it. But, in reality, a major part of hair care is dependent on what kind of food you eat . Here are a few things you can include in your diet to boost your hair health:

Eggs: (for hair care diet plan)The protein provided by eggs is a major source of nutrition and growth for your hair .

Citrus fruits:(for hair care diet plan) Citrus fruits like lemon, lime, and orange are great sources of vitamin C . This vitamin can boost the production of collagen that is essential for the strength and growth of your hair.

Dry fruits and nuts:(for hair care diet plan) Munching on dry fruits as a snack is a great idea because they contain omega-3 fatty acids that nourish and thicken your hair .

Green leafy vegetables:(for hair care diet plan) Green leafy vegetables (like spinach) are excellent sources of iron . Iron deficiency can lead to hair loss.

Avocado:(for hair care diet plan) The vitamin E provided by avocado helps maintain oil levels and pH balance on your scalp that ensures your hair follicles don’t get clogged up and stop hair growth .

Carrot:(for hair care diet plan) This root vegetable provides vitamin A that is essential for the production of the natural oil sebum that nourishes your hair .

Whole Grains

Whole grains:(for hair care diet plan) Whole grains provide a range of nutrients, like iron, biotin, zinc, and B vitamins, which are essential for hair growth.

These hair care tips you can keep in mind to insure the health of your hair. However, confer a Dermatologist to diagnose the underpinning cause of this case, If you witness constant hair fall or thinning hair.
it’s very important that you use the right soap, conditioner, and suitable products on your permanents hair blocks. But you also need to give your hair some of nature’s love by treating it to some natural home remedies. Then are a many that you can whip up in just a many twinkles with effects that you presumably formerly have in your kitchen

Natural Hair Care Routine: home remedies for hair growth and thickness

Nothing can be better for your hair than natural products and we include the essence of nature in our hair care diet plan. working with nature, rather than going against the surge, is proven way of giving your hair the aliment it needs.Source high- quality hair care products similar as soaps that are free from parabens and SLS and rather, use bones that contain natural constituents and essential canvases . By using high end products that harness organic constituents, you will soon see your hair in all its glory, just as nature intended. and instead, use ones that contain natural ingredients and essential oils.

Hot Oil Massage For Hair Care diet plan

Oiling is clearly an introductory element of your hair care routine. But too important of it can boomerang on you. oil application can access hair shaft thereby delivering hydration and precluding hair damage. But a word of caution Some products similar as coconut oil massage have occlusive parcels and can lock in humidity if left on for too long and can beget farther flights. It can also spark antipathetic responses in those with sensitive skin. Yet an introductory oiling routine can be judiciously followed, after discussion with a hair professional. For case, a hot oil painting massage, if done in a proper way, can do prodigies. A warm oil  massage is said to be more salutary than a cold oil  massage as the heat can grease blood rotation, thereby boosting nutrient force to hair follicles. Hair also absorbs oil painting better when it’s warmer. Don’t heat as it can destroy the nutrients. Condition Your Hair With Olive oil .Warm a little bit of olive oil in a glass.

Don’t Skip Oil Massage

If there is something that you can do for your hair in easy and cheapest way is giving your hair an oil massage therapy.. hair oiling has been a ritual in our country since oil massage brings gives all the vital nutrients required for your gracefully increases the blood circulation of your head thus lead to strong and shiny hair.In fact it is the secret to long and strong black hair. Only 5-10 minutes of focused head massage can bring vital difference in hair health . Naturally, the essential oils is absorbed into your scalp that nourishes your hair follicles, which are the bedrock of your hair. giving Massage with your fingers penetrates your scalp and exfoliates the hairfollicles, which might be clogged due to dead skin and flakes.

Which oil to use? You can use the oil of your choice that suits you. The popular oils which are being used in Indian tradition since ages for head massage are coconut oil, mustard oil and sesame oil. You can make it more nourishing by adding some herbs such as Amla, Hibiscus, brahmi, fenugreek(super food for hair care diet plan). etc. We generally apply oil to our hair before washing it. Leave the oil for at least an hour, or better, overnight after giving hot oil massage of 20 minutes for .Try to wash your hair with natural or ayurvedic cleanser that causes no damage to your hair. and let your hair dry naturally.

lets see how you can make the perfect oil by combining amla and coconut oil for your beautiful hair.

Homemade Amla & Coconut oil:

  • In a glass jar,Take 250 ml of coconut oil and add 50 grams of dried amla pieces (or amla powder).
  • Store and keep it in sunlight so that it get completely infused to each other.
  • leave it like this for 3-4 weeks .shake the glass jar regularly so that amla nutrients will completely mix in the oil.
  • you can use it either this way or by filtering the oil from amla pieces.

Oil massage in your hair regularly will make your hair strong and free from split ends. This therapy will exfoliate your scalp while massaging and will get rid of dead skin and keep your head free from dandruff .but even after applying a lot of efforts if you think that the oil massage is not working well for your hair then you should add on your hair care with wooden comb, using wooden hair brush will stimulate your scalp and improve blood circulation which in turn will strengthen your hair and supports new hair growth.

Condition Your Hair With Olive Oil

Diet plan for hair
Olive Oil
  • take little bit of lukewarm olive oil in a glass bowl and apply it onto your scalp and give a soft massage for 15 minutes in circular motion.
  • Leave the oil in the hair for 45 minutes before washing your hair .
  • Olive oil is known to penetrate the hair shaft and protect it from within . this could be one of the best hair care diet plan for your hair.
  • The phenolic compounds in olive oil impart antioxidant properties to it that protect the hair from oxidative damage . It also has anti-inflammatory properties.

Castor Oil Will Reduce Hair Fall

castor fruits
castor fruits
  • Castor oil is softening agent that moisturizes the hair .
  • In circular motion Massage your scalp and from the roots to tips of your hair with some castor oil.
  • Leave it like that for 30 minutes and then wash it off with shampoo. You may have to shampoo twice to remove castor oil from your hair completely.
  • you can also apply hot towel to your hair after massage from castor oil for further nourishment. this will strengthen your hair from within and will make your hair beautiful gradually.

Fenugreek(methi ka jaadu)

we can moreover use it as a paste, or as methi alcohol, which is principally fenugreek leaves boiled in water, it’s great for curing hair fall, and scalp issues. Not only that, it’s a great condiment for hot oil application massages, especially when hotted in coconut oil painting.

Curry leaves( stylish hair mask)

Curry leaves, generally known as kadi patta, supposedly  help unseasonable greying. still, we love them because they stop hair fall and thinning, thanks to the antioxidants and proteins. You can moreover use it as a alcohol by hotting it in coconut oil painting or as a paste by blending it with water.

Apple Cider Vinegar

apple cider vinegar
apple cider vinegar

Mix one teaspoon of apple cider vinegar, two soupspoons of olive oil , and three egg whites together and apply it each over your hair. Put on a shower cap and leave this hair mask on for almost an hour before applying shampoo to your hair. ACV is a hair care component numerous people swear of. It has antimicrobial, anti fungal, and antibacterial parcels of qualities. These characteristics can help crown infections. It can also help reduce head lice, dandruff, crown acne, alopecia, hair loss, and resolve ends.

Yogurt Therapy

  • Yogurt contains lactic acid, which kills the fungus that causes dandruff and yeast infections!
  • wash your hair with plain water and apply half a cup of yogurt in your hair .give massage in circular motion to create penetration in the scalp. this will lead to deep enrichment of probiotic in your hair.
  • live it like that for 20 minutes and then wash your hairs with shampoo.having this therapy 2 times a week will recover your damage hair and will maintain the volume of hair.
  • A study showed that probiotics are anti-inflammatory and reduce oxidative stress on the skin . This might apply to the scalp as well. Yogurt can also help reduce hair damage .

Henna To Repair Split Ends

being one of the best conditioner for hairs, henna has been used since ages to give nourishment to hairs.Henna also contains Lawsone that connects with protein molecules to enhance the hair colour.

Henna Hair Mask For Conditioning

  • Take half bowl of henna powder, four teaspoons of avocado oil, an egg white, some lukewarm water. stir it well to prepare a thick paste.
  • After cleaning your hair,Apply this henna paste all over your hair and leave it on for two hours before washing it off with lukewarm water. do this consistently for every week for beautiful hair.
  • In second thought you can,Take a bowl of henna powder , 3 tablespoons of alma powder and 3 tablespoons of brahmi powder ,3 teaspoons of reetha powder and 3 teaspoons of shikakai powder and mix it.
  • Add some lukewarm water until you have a nice creamy decoction and put it on your hair for 30 minutes.
  • Afterwards you clean your hair with lukewarm water. Do this once in a week and gradually observe the growth of your hair.

The Rice Water Therapy

Rice is a best combination of starch and protein. both of them helps make your hair strong and stops it from getting damaged. It also helps promote hair growth when used with consistency. the mixture of rice with Coconut oil will help your hair to get stronger and remove dead cells from your scalp. It promote new hair growth and strengthen your hair follicles.

How to make Simple fermented Rice Water?


• 1/2 Cup of White Rice

• 1 Cup of Water

Preparation & Application

Soak the rice in water and let it stay overnight. Strain this rice in the morning into a clean bowl and let it stay for a few hours. Once you start to get sour smell from rice then the time has come to put it into the freeze for next 8 this time you have successfully fermented the rice which is very important for this therapy. Before application, you will need to mix it with an extra cup of water so that it covers whole of the hair. Apply the water to your hair completely, cover it with a shower cap and leave it in for 10 to 15 minutes before washing it off with lukewarm water and a mild shampoo.

Repeat this remedy 3-4 times weekly for a strong, healthy and naturally growing hair.

Rice Water With Coconut & Essential Oil


• 1/2 Cup of Rice

• 2 Tablespoons Coconut Oil

• 3-4 Drops of Rosemary Essential Oil

• 1 Cup of Water

Preparation & Application:

first prepare your fermented rice water guided in above, mix this water with the other ingredients left in list. keep this mixture in the fridge for further fermentation .Apply the mixture to your hair and massage your scalp for 15 to 20 minutes in circular cover your hair with the shower cap and leave it like that for 40 minutes more.after that wash your hair with mild herbal shampoo . its always good to use chemical free shampoo for your hair . Repeat this remedy 3 times per week for best result.

Correct Damaged Hair

our hair gets damaged gradually when we get older. but, with a little bit of effort we can bring life back to our damaged hairs and regain our natural and silky appeal.we need to analyse the texture of our hair. If our hair is dry , and damaged from harmful colour treatments, then we need to kick start our hair revitalisation with ayurvedic or herbal products.

• Inspite of having snacks and chips you should focus on eating nuts, cashews and coconut. All these have special multivitamins and oils required for your hairs which work miracles for your hair, skin and nails.

Live Healthy Lifestyle

when we live healthy lifestyle, it automatically encourages healthy hair. To keep our hair healthy, silky and smooth. it’s important that we include a balanced diet in our eating habit that contains all necessary multivitamins, protein, essential fatty acids and minerals. It’s also vital for us to stay well-hydrated . we should drink at least 2 litres of water per day which is recommended to notice the difference in our hairs.

try and include iron rich veggies and fruits in your diet to maintain the lustrous and bounce of your hairs. For hair that Having beautiful hair some rime happens genetically but not everyone is blessed with such, taking care of your with some of the ayurvedic hair tips will surely give you a beautiful hair.

What Is The Best Shampoo For Natural Hair

natural shampoo
herbal shampoo

Before the arrival of marketable soaps, people used natural constituents similar as Soap nut( reetha), shikakai, Amla, hibiscus flowers, kali mitti or black slush, fenugreek seeds, bomb peels, orange peels, lentil flours and henna greasepaint to wash their hair. They’re mild, having naturally low pH and won’t strip the natural canvases from your hair. Reetha and shikakai contains natural surfactants called saponins, a natural cleaning agent. Reetha is a natural softner, and shikakai acts as a detangler. Amla strengthens the hair follicles and conditions the hair. The antimicrobial and antioxidant quality of reetha, shikakai and amla help to maintain a healthy hair and scalp. The home- made reetha and shikakai soap has no model or a film star to vend it, and it does n’t need any advertising. This soap has been used by people for numerous centuries and with no side effects and damage. And this is enough validation of its virtuousness.

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