To guarantee that the food is prepared in a way that promotes balance and good health, ayurvedic breakfast recipes is designed in such a way that it brings you immense nutritive quality.preparing Ayurvedic food requires adhering to specific principles and rules. A balanced diet is crucial to preserving general health, according to the traditional Indian medical system Ayurveda. When cooking Ayurvedic food, keep in mind the following guidelines:
Choose farm fresh vegetables and fruits:
Pick Seasonal and Local Ingredients Whenever feasible, use ingredients that are fresh and organic. To reduce exposure to dangerous chemicals and pesticides, choose organic produce.
Think about the Doshas:
According to Ayurveda, there are three energies or doshas: Vata, Pitta, and Kapha. Everybody has a different constitution, thus when cooking, it’s necessary to take the prevalent dosha or doshas into account. To balance the doshas, alter the ingredients and cooking techniques as necessary.
Balance the Six Tastes:
According to Ayurveda, there are six different types of tastes: sweet, salty, sour, bitter, pungent, and astringent. All six flavours should be present in a well-balanced Ayurvedic meal in the proper amounts to sate the palate and aid in digestion.
Use Spices Carefully:
The use of diverse spices in Ayurvedic cooking is essential to enhancing flavour and fostering health. Turmeric, cumin, coriander, ginger, fennel, cardamom, and cinnamon are among the often used spices. Each spice has unique qualities that help improve digestion and general health.
Cook with love and care :
Ayurveda emphasises the value of cooking with a positive attitude and intention. Cook with love and awareness. The energetic characteristics of a meal can be improved by lovingly and mindfully preparing it, which will also help to promote wellbeing.
Focus on your food :
Ayurveda places a strong emphasis on the art of mindful eating. Spend some time eating your food in peace and quiet. Take your time chewing and enjoy every piece of food. This facilitates digestion and enables you to connect with the food’s nourishing properties.
Food Combinations: (YOU ARE READING: ayurvedic breakfast recipes)
Ayurveda offers recommendations for food pairings that will promote digestion. Digestion can be hampered by some mixtures, such as blending fruits with dairy or specific proteins with certain carbs. Avoiding incompatible meal pairings is advised.
Cooking Techniques:
The mild cooking techniques of steaming, sautéing, boiling, and baking are preferred in Ayurvedic cuisine. These techniques aid in preserving the ingredients’ original flavours, nutrients, and life-giving energy.
Personalised Approach:
Ayurveda acknowledges that every person has particular needs. When cooking Ayurvedic food, it’s crucial to take your body type, health, and any imbalances into account. Ayurvedic practitioner consultation might offer individualised advice.
Food safety and hygiene:
To avoid contamination, use good hygiene techniques when handling and preparing food. To preserve food safety, wash fruits and vegetables thoroughly, keep cooking tools clean, and store food appropriately.
These recommendations are basic requirements for making Ayurvedic cuisine. It is best to speak with a qualified Ayurvedic doctor or nutritionist who can offer tailored advice based on your unique requirements if you want more detailed suggestions.
lets look out for these 9 recipes which will make your day energetic and happy:
1. Corn And Vegetable Roll:
Here’s a recipe for corn and vegetable rolls, a delicious and healthy snack option: (YOU ARE READING: ayurvedic breakfast recipes)
IINGREDIENTS : (YOU ARE READING: ayurvedic breakfast recipes)
- 1 cup boiled sweet corn kernels
- 1 cup mixed vegetables (such as carrots, peas, bell peppers), finely chopped
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped (adjust according to spice preference)
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala (Indian spice blend)
- 1 tablespoon oil
- Salt to taste
- 1/4 cup chopped coriander leaves
- 8-10 bread slices
- Water for dipping bread slices
- Oil for shallow frying
2. Semolina Dhokla or Suji Ka Dhokla
Sure! Here’s ayurvedic breakfast recipes for Semolina Dhokla, a popular Indian snack:
INGREDIENTS:
- 1 cup semolina (sooji/rava)
- 1/4 cup yogurt (curd)
- 1/4 cup water
- 1/2 teaspoon ginger paste
- 1/2 teaspoon green chili paste
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon turmeric powder
- 1 teaspoon lemon juice
- 1 teaspoon eno fruit salt (or 1/2 teaspoon baking soda)
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon sesame seeds
- A few curry leaves (optional)
- Fresh coriander leaves, finely chopped, for garnish
For Tempering: (YOU ARE READING: ayurvedic breakfast recipes)
- 2 tablespoons oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon sesame seeds
- A few curry leaves (optional)
- 2 green chilies, slit
3.Rassam soup:
Saaru, or rasam, is very popular in India. It stimulates digestion and enhances appetite. It helps expel ama toxins from the body.
- Dosha indication: Vata- and Kapha-mitigating; Pitta—no Change
- Seasonal indication: All seasons
- Serving size: 6 cups
- Soaking time: 30 minutes
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Calories: 55 Kcal per cup
INGREDIENTS (YOU ARE READING: ayurvedic breakfast recipes)
- Brown rice—I tbsp
- Tuvar dal—l tbsp
- Turmeric powder—1/2 tsp
- Okra—l cup
- Coriander seeds—I tsp
- Urad dal—l tbsp
- Whole red chillies—2
- Cumin—I tbsp
- Tamarind juice—I cup
- Salt according to taste
- Water—5 cups
- Mustard seeds—I tsp
For Tempering:
- mustard Seeds -1 tsp
- Asafoetida—a pinch
- Curry leaves—I tbsp
- Oil—I tbsp
4. Vegetable khichdi or Moong dal khichdi
This dish is comfort food for all age groups and, according to Ayurveda medicine, it is a cleansing and detoxifying dish. It is anti-inflammatory and also feeds good gut bacteria.
- Dosha indication: Tridoshic
- Seasonal indication: All seasons (YOU ARE READING: ayurvedic breakfast recipes)
- Serving size: 3 cups
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Calories: 323 Kcal per cup
INGREDIENTS
- Basmati rice—1/2 cup
- Moong dal—1/2 cup
- Cumin seeds—lh tsp
- Ginger—I tsp
- Salt—to taste
- Water—3—4 cups, depending on desired consistency
- Ghee—2 tbsp
- Turmeric powder—1/2 tsp
5.Paneer ke Parathe:
Sure, here’s a recipe for Paneer Ke Parathe (Indian cottage cheese stuffed flatbread) :
INGREDIENTS
For the dough:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- Water (as needed)
For the stuffing:
- 200g paneer (Indian cottage cheese), crumbled
- 1 small onion, finely chopped
- 2 green chilies, finely chopped (adjust to your spice preference)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to your spice preference)
- 1/4 teaspoon turmeric powder
- 1/4 cup fresh coriander leaves, chopped
- Salt to taste
- Cooking oil or ghee (clarified butter) for frying
6. Wheat Daliya
INGREDENTS:
- 1 cup cracked wheat (daliya)
- 4 cups water
- 1 cup milk
- 1/4 cup jaggery (or brown sugar) – adjust to taste
- 1/4 cup mixed dry fruits (almonds, cashews, raisins, etc.), chopped
- 1/4 teaspoon cardamom powder
- 2 tablespoons ghee (clarified butter)
- Pinch of salt
7.Chia seeds puddings
Chia seed pudding
Chia seed pudding is a versatile and nutritious breakfast or snack option. Here are 7 chia seeds pudding recipes to try:
1. Classic Vanilla Chia Seed Pudding:
INGREDIENTS:
- take 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1-2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
8. Ayurvedic smoothie
Lets discuss 5 tastier ayurvedic smoothie recipes that enhances your energy every day…
BETEL LEAVES COOLER
AS per the ancient books of Ayurveda—Charaka Samhita, sushruta Samhita and Kashyapa Bhojanakalpa—the practice of chewing betel leaf after meals became common between 75—300 AD. It has many curative properties and is also used as a stimulant, an antiseptic and a breath-freshener. This recipe is great to alleviate cough, cold and throat infections as well.
Soup recipes
Nutrition is part of our life. these ayurvedic soup recipes will energize you through out.
COCO-PEANUT SOUP
coconut milk has a cooling effect on the body and also cleanses the bladder. Though it takes longer to digest, it is very nourishing and strengthening. This dish helps with PMS and menstrual problems.
- Dasha indication: Vata and Pitta mitigating; Kapha-agravating , Seasonal indication: All
- Serving size: 2 cups
- Preparation time: 15 minutes
- Cooking time: 10 minutes
- Calories: 161 Kcal per cup
YOU MAY ALSO LIKE:
Comments are closed.